Can You Hike the Grand Canyon in a Day? A Complete Guide to Hiking the Grand Canyon
The Grand Canyon is one of the most spectacular natural wonders in the world. Stretching 277 miles long, up to 18 miles wide, and over a mile deep, it draws over 6 million visitors every year who want to marvel at its immense size and scenic beauty.
Many visitors wonder—can you hike the entire Grand Canyon in one day? The short answer is no. Due to the immense size and challenging terrain of the canyon, it is impossible to complete a rim-to-rim hike of the entire Grand Canyon in just one day.
However, there are several quicker day hikes within the Grand Canyon that allow you to experience its awe-inspiring views on shorter trails. Here is a complete guide to hiking the Grand Canyon, including choosing the best trails that can be done as day hikes.
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Is It Possible to Hike the Entire Grand Canyon in One Day?
The entire length of the Grand Canyon from end to end is about 277 miles if hiking from the South Rim to the North Rim. Most sources estimate it would take around 2-3 weeks to complete the entire traverse of the canyon on foot. So it is clearly impossible to hike the entire Grand Canyon in just one day.
Here are some key facts that showcase the vast distances and challenging terrain that make a rim-to-rim traverse impossible as a day hike:
- The shortest route from the South Rim to the North Rim is about 21 miles one-way. That’s already a 42 mile out-and-back, nearly marathon distance day hike if going rim-to-rim.
- Elevation change from the rim to the river and back again is around 5,800 feet. That’s like climbing up and down a tall mountain twice.
- Temperatures frequently exceed 100°F in summer in the Inner Canyon. Even in spring and fall, temps often spike over 90°F during the day.
- The terrain consists of steep and rocky trails that make for slow going. Experienced canyon hikers average only about 1-1.5 mph while ascending and 2-3 mph while descending.
- Time spent route finding, resting, fueling with food and water will add more time beyond just mileage alone.
As you can see, the Grand Canyon involves huge distances, massive elevation gains, hot temperatures, rough trails, and more that make it completely impossible as a full rim-to-rim hike in one day. Many expert canyon hikers report needing 12-15 hours just to complete a partial South Rim to North Rim traverse.
Best Day Hikes at the Grand Canyon
While a full rim-to-rim traverse of the canyon is out of the question for a day hike, there are still several outstanding day hikes within the Grand Canyon perfect for hikers wanting a taste of its immense beauty.
Here are some of the top day hikes in the Grand Canyon to consider:
South Rim Day Hikes
The South Rim is the most popular area to visit in the Grand Canyon due to its easy accessibility, excellent views, and a range of hiking options. Here are some of the must-do day hikes if you only have limited time at the South Rim.
Rim Trail
- Distance: Up to 12 miles one-way
- Elevation Gain: Negligible
- Time: 2-8 hours
- Difficulty: Easy
The Rim Trail stretches over 12 miles along the South Rim from the main Grand Canyon Village area to Hermits Rest. It offers spectacular canyon views the entire way! Due to the flat and paved/graveled nature of the trail, you can hike as little or as much of the Rim Trail as you like out-and-back from any viewpoint. Excellent for sunrise or sunset hikes.
Bright Angel Trail to 3 Mile Resthouse
- Distance: 9.6 miles out-and-back
- Elevation Gain: 1,363 feet
- Time: 5-9 hours
- Difficulty: Moderate-strenuous
This route follows the famous Bright Angel Trail down into the canyon to the 3 Mile Resthouse and back. It provides awesome views of sheer cliff walls and the Colorado River while getting a taste of the elevation change and rocky terrain. The resthouse provides a shady oasis to take a break before climbing back out. Permit not required for day hikes.
South Kaibab Trail to Cedar Ridge
- Distance: 6 miles out-and-back
- Elevation gain: 1,120 feet
- Time: 3-5 hours
- Difficulty: Moderate-strenuous
Like the Bright Angel, the South KaibabTrail takes you into the canyon for jaw-dropping views. The stiff switchbacks and lack of water make this a more challenging ascent back to the rim. Cedar Ridge has expansive views though provides little shade. Allow extra time for the big climb out.
North Rim Day Hikes
The North Rim is much less visited than the South Rim but still features many incredible viewpoints and trails. Here are some of the best North Rim day hikes.
Widforss Trail
- Distance: 10 miles roundtrip
- Elevation gain: 440 feet
- Time: 4-6 hours
- Difficulty: Moderate
This North Rim trail leads through forests and canyon overlooks to Widforss Point, yielding one of the most stunning panoramas of the canyon’s inner depths imaginable. A more peaceful area to explore compared to busier South Rim.
North Kaibab Trail to Supai Tunnel
- Distance: 4 miles out-and-back
- Elevation gain: 1,400 feet
- Time: 3-5 hours
- Difficulty: Moderate-strenuous
The North Kaibab Trail is the North Rim’s only maintained trail into the canyon. The route to Supai Tunnel switchbacks down cliff walls, through Redwall Limestone formations, ending at an historic tunnel with phenomenal views.
Cliff Springs Loop Trail
- Distance: 3 miles roundtrip
- Elevation gain: 500 feet
- Time: 1-2 hours
- Difficulty: Easy-moderate
This peaceful loop hike stays atop the rim with minimal elevation change but provides stunning glimpses over the Eastern canyon through Aspen groves and up to Cliff Springs. A nice short hike close to the Grand Canyon Lodge.
Inner Canyon Day Hikes
For the most adventurous hikers, consider a hike down into the Inner Canyon to get a true perspective of the immense gorge. Here are some of the most popular routes.
South Kaibab to Phantom Ranch to Bright Angel Trail
- Distance: 14 miles point-to-point
- Elevation gain: 4,780 feet
- Time: 10-14 hours
- Difficulty: Strenuous
The most popular of the Inner Canyon hikes is this combo of the South Kaibab and Bright Angel Trails. Descend via the steep South Kaibab Trail then return on the more gradual Bright Angel Trail with a stop for lunch at Phantom Ranch. Highly challenging as a day hike but extremely rewarding! Permit required.
Havasupai Falls
- Distance: 10+ miles out-and-back
- Elevation gain: 2,000+ feet
- Time: 7 hours+
- Difficulty: Strenuous
Located in a remote canyon off the main Grand Canyon, Havasupai features gorgeous turquoise waterfalls amid pink limestone. The area requires permits and is very popular. Plan on 8+ miles just to reach the two main waterfalls, not including additional hiking to explore others.
Planning a Successful Grand Canyon Hike
Hiking anywhere in the Grand Canyon, even as a day hike, requires careful trip planning and preparation to have a fun and safe experience. Here are some key tips:
- Get permits: Overnight backpacking permits are required for any hike traveling below the rim. Day hike permits may be required if hiking popular corridors like Bright Angel. Reserve months in advance.
- Check weather: Storms and extreme heat are common. Avoid hiking if any flash flood, winter storm, or excessive heat warnings.
- Pack light: Carry only essential gear and water to reduce pack weight for steep climbs out.
- Wear proper shoes: Sturdy hiking boots or trail runners are a must for rocky trails.
- Carry maps: Trails are not always clearly marked. Carry a map and know how to read it.
- Turn around early: Allow twice as long to hike back out. Turn around well before sunset to avoid hiking in darkness.
- Train for big elevation: Prepare by hiking hilly trails at home before tackling big vertical at the canyon.
With proper preparation and reasonable fitness, the iconic views and inner depths of the Grand Canyon can be an experience of a lifetime. Choose a trail that matches your ability and time available, pack smart, and get ready for an unforgettable adventure hiking the Grand Canyon!
Comparison of Popular Grand Canyon Day Hikes
To help choose the best Grand Canyon day hike for your ability and trip plans, here is a comparison table of some of the most popular routes.
| Trail | Location | Distance (roundtrip) | Elevation Gain | Time | Difficulty | Permits |
|---|---|---|---|---|---|---|
| Rim Trail | South Rim | Up to 12 miles | Minimal | Up to 8 hours | Easy | Not required |
| Bright Angel to 3 Mile Resthouse | South Rim | 9.6 miles | 1,363 feet | 5-9 hours | Moderate-strenuous | Not required for day hike |
| South Kaibab to Cedar Ridge | South Rim | 6 miles | 1,120 feet | 3-5 hours | Moderate-strenuous | Not required for day hike |
| Widforss Trail | North Rim | 10 miles | 440 feet | 4-6 hours | Moderate | Not required |
| North Kaibab to Supai Tunnel | North Rim | 4 miles | 1,400 feet | 3-5 hours | Moderate-strenuous | Not required for day hike |
| Cliff Springs Loop | North Rim | 3 miles | 500 feet | 1-2 hours | Easy-moderate | Not required |
| South Kaibab to Phantom Ranch to Bright Angel | Inner Canyon | 14 miles | 4,780 feet | 10-14 hours | Strenuous | Required |
| Havasupai Falls | Havasu Canyon | 10+ miles | 2,000+ feet | 7+ hours | Strenuous | Required |
As shown, the Rim Trail and Widforss Trail offer easier long hikes, while South/North Kaibab and Bright Angel provide classic routes into the Inner Canyon better suited for more ambitious day hikers. Make sure to account for at least twice as long for the climb back out of the canyon.
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Frequently Asked Questions About Hiking the Grand Canyon
Here are answers to some of the most common questions about tackling day hikes in the Grand Canyon:
How long does it take to hike the Grand Canyon from rim to rim?
The absolute minimum time to complete a full rim-to-rim hike is around 10-12 hours for the most fit, conditioned hikers. However, 2-3 days is much more realistic for most people to account for slower pace, time to rest and enjoying views.
What trail is the easiest to hike in the Grand Canyon?
The Rim Trail on the South Rim offers the easiest hiking due to its flat, paved nature and minimal elevation gain. Widforss Trail on the North Rim is also relatively flat and straightforward.
Do you need hiking experience to hike the Grand Canyon?
It’s highly advisable to have moderate hiking experience under your belt before attempting Grand Canyon trails, especially those into the Inner Canyon. Comfort with uneven terrain, altitude, and navigation skills are key.
How much water do you need to hike the Grand Canyon?
Most hikers need a minimum of 2-3 liters per person for a South Rim day hike. More is required for longer, hotter, or more strenuous hikes. Hydration pack systems allow continually sipping water.
What should you wear when hiking the Grand Canyon?
Dress in moisture-wicking, lightweight layers. Bring sun protection including a hat, sun shirt, and sunscreen. Wear sturdy hiking shoes. Many also prefer gloves and trekking poles for rocky trails.
Can you hike to the bottom of the Grand Canyon and back in one day?
Yes, but only very fit, experienced canyon hikers can complete rim-to-river-to-rim hikes in a day. Routes like South Kaibab to Phantom Ranch to Bright Angel take 10-14 hours just for the hike alone.
Do you have to mule ride out if you hike to the bottom of the Grand Canyon?
No, hiking back out on foot is completely doable for most. But mule rides up can be booked in advance if wanting to ascend the easier way. They are not available as a last minute option.
As you can see, the Grand Canyon offers no shortage of incredible hiking trails for day hikers or extended backpacking. With proper preparation and trail choices matching your ability, an unforgettable adventure awaits hiking the Grand Canyon!
More Resources for Hiking the Grand Canyon:
For additional tips, permits, trails, and gear advice for planning your Grand Canyon hike:
- Grand Canyon National Park Hiking Page – Official park info on trails, permits, weather etc.
- The 10 Best Easy Day Hikes in the Grand Canyon – Trail guides from Bearfoot Theory focusing on easier South Rim hikes.
- Best Hikes on the North Rim of the Grand Canyon – AllTrails guide to top-rated North Rim trails.
- Grand Canyon DeLorme Atlas and Gazetteer – Detailed topo maps for navigating Grand Canyon trails and terrain.
- Hiking the Grand Canyon: Rim to Rim – Planning overview for completing the classic rim-to-rim hike and route variations.
- 14 Things to Know Before Hiking the Grand Canyon – Excellent article on permits, gear, safety and more by outdoor experts.
So lace up your hiking boots, grab some trail snacks, and get ready for the adventure of a lifetime exploring the incredible hiking trails of the Grand Canyon!
